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People tend to ignore their health. Kumud says, I think indulging in a healthy diet is of utmost importance. Eating healthy leads to a sound body. I never skip my breakfast, no matter what comes my way. For those who skip their meals to lose weight, let me tell you, dieting must be a strict no no. Eat in small quantities and at regular intervals. The fit and handsome Shlok also shares his insights. He says, “I am a staunch follower of the saying ‘Health is Wealth’. A healthy diet will help you remain stress-free and you will definitely reduce the chances of major health risks. Kritika adds, If you have weight issues, then eating healthy is the best way to control weight. Also, I have read that eating healthy puts you at a decreased risk of cancer and other life threatening diseases. Star Plus is a Hindi language general entertainment television channel based in India. Star Plus channel is part of 21st Century Fox’s STAR India network. The shows include a mix of family dramas, comedies, reality shows, shows on crime and telefilms. Star Plus HD, along with Star Gold HD, Star Movies HD and Star World HD, was launched on 15 April 2011. Star Plus HD carries the same schedule as the SD feed, but with different commercials. Star Plus HD was set to launch in both the United Kingdom and Ireland by the end of 2011, but it was delayed until 5 July 2012. Jiaa aka Gopi has a cute smile and she is a blossoming actress. The show has a typical Gujrati backdrop but with new actors, it is quite refreshing for the viewers to watch the new talents and faces. All the actresses have worn heavy saris which are common in our daily soaps and in this show we can see various new jewelry designs. Kumud is facing much problems ever since she decided to know about Ghumans past. Kumud was dying to know the secret which she felt might be fruitful for her. Nevertheless, she got caught in Chandni Bazaar in Sunandas evil clutches. Saras tried hard to free her. He even arranged one crore to get her, but luck did not support the lovers. Kumud was taken away by Jugnu. Jugnu is in love with Kumud and paid fifty lakhs to Sunanda for her. Durga invites the Goenkas in the party. Her pains get revived seeing Shaurya infront of her eyes. She hires a journalist and makes sure Shauryas past related to the rape case comes into limelight. Shaurya is embarrassed by the questions, and more than him, his parents feel they lost their respect. Durga looks surprised knowing about him that he raped a girl. Shauryas temper raises and he beats the journalist. Durga was waiting for this to see his true side. Shaurya feels his image got ruined and gets disturbed. Vikram has thrown a lavish party for the welcome of Kaira in his family. Pankhudi comes to know that Vikram has been blackmailing Aditya and Avantika for long asking them to pay for his Rs 200 crore loss. Vikrams demands are increasing and he is becoming more evil. Pankhudi breaks the truth to Anisha Nani and she is shocked. Anisha and Pankhudi plan to bring Vikrams truth out to everyone. Kaira hears Vikram talking to Amrita and admitting what all he has done with her family and what all he will do in future. Astha and Shlok are together now, with no Aditi between them. Shlok knows how much Astha loves him, but he has not accepted it by heart that he loves her too, though he has love for her. Astha knows he loves her as his care shows. Shlok really cares for Astha and wants to make her away from all problems and worries. Shlok wants to see Astha happy, is this not love? Astha tries to win Shloks heart by dancing her way to his heart. She dresses like Umrao Jaan and makes her bedroom a spice up. Shlok does not know what is she upto. Shlok is shocked to see her dangerous moves, which are lovable. She dances on the song Sajna ve vaar vaari and she really means its words. Colors, known as Aapka Colors in the United States and Canada, is a Hindi language Indian general entertainment channel based in Mumbai,part of the Viacom 18 family, which was launched on July 21, 2008. The channel features a number of shows, such as Comedy Nights with Kapil, Balika Vadhu, Madhubala – Ek Ishq Ek Junoon, Uttaran, Rangrasiya, Sasural Simar Ka, Beintehaa and Bigg Boss 7. Abhay has done a contract marriage with Sweety, Bittus daughter without informing anyone of his move. Abhay invited Bittu in his birthday party where he declared to the media that he is no more single, but a married man now. Pam and Nikhil are very disappointed as their dreams to become rich shattered, they will again be at Abhays pity. Abhay brings his bride in the party and asks Madhu to lift her veil and do her Mu Dikhai. Abhay has married only to save his property and does not believe in love anymore. Barkat smokes a Beedi in her room, as in her case, her upbringing by Meer Khan made her like this. She is bowled over seeing the grandeur and cant believe she is a part of the family. She is brought home by Zain and Aaliya. Aaliya goes to meet her in her room and feels Barkats behavior strange. Aaliya does not understand why Barkat is behaving odd. Aaliya starts getting a doubt on her, that maybe this girl is not Barkat and it may be she is a part of Meer Khans plan. Indian Cricket legend Sunil Gavaskar and Cricket star Virender Sehwag will be coming to grace Comedy Nights with Kapil soon. Mission Sapne is a reality show which brings the common man to the fore and connects them with their favorite actor/star. The show promises to fulfill the dreams and desires of the common people. Jai has come to know the truth that Dipika has fooled him about her pregnancy. He has seen the video CD in which it is made clear that Dhara has spent the night with him in the hotel room and he is the father of Dharas child. He feels his love won and Dhara is pure who loves only him. Jai is very happy and makes a plan to make Dipika admit her mistake. He takes Hasmukh and Dilips help. Hasmukh tells the pandit that Dipika is pregnant and this marriage cant happen according to Hindu rituals, as a pregnant lady cant take the rounds. Rudra and Paro got married. We all know how!! In a drunken state. Everyone in their family know the reason behind the marriage and Mohini makes sure Rudra acts well with Paro infront of the social welfare women. Those women come to see whether Rudra keeps Paro well or ill treats her. Rudra feels helpless and shows love for Paro infront of them. Paro too acts to support him, though she is in true love with him. Barkat is Usman and Surayyas long lost daughter whom Meer Khan took away from them. Barkat regards Meer Khan as her father and is ready to marry on his wish. Barkat lands up in her Nikaah, but little did she know that her past will hunt her down. Zain and Aaliya who were trying to reach her finally get to see her when she is dressed as a bride. Zain stops her Nikaah and tells her that he is her brother Zain. Barkat emotionally connects with him instantly as blood always speaks. Kapil starts the show with a joke on inventions and Indian samosa Mrs. Sharma (sumona) comes in by calling Bittus name..She asks him to give him money so that she can buy a gift for her sister. She says that research has shown that husbands reduces their heart attack risk by 80% if they love and listen to their wife. The guest on the show Rajat Sharma starts by saying that Aap ki Adalat will take place while sitting inside a witness box. He says that for the first time Aap ki Adalat with a theme comedy with Kapil will happen. Kapil thanks Rajat ji for coming on the show.. The show starts with Mrs. Bittu Sharma (Sumona) telling about the best family survey news published in a newspaper and the winner will get a flat in Delhi and Rs. 5 Lakh cash. She is very happy and asks Isnt that good news ? And in this context, she hired a personality development teacher. Vivian Dsena: I m connected to the show from Day 1 and it has given me everything, popularity etc. I dont have any regrets in working in this show. The show is my baby, I m happy I m back. I was on a break. My fans were requesting to the producers to get me back, so its one of the strongest reasons that they took me back. There can never be any comparison in Abhay Kapoors and RKs character. Now, lots of new tracks are opening. Anandi has exposed a beggar racket which was the mastermind of a woman. The woman was running the racket by kidnapping innocent children and making them beg on the roads. The woman got caught by Anandi and was sent to jail. Anandi saved many children from her evil clutches and made them free to lead a happy and respectable life. Soon, we will be seeing in the show that the woman will be out to take revenge from Anandi and Shiv, for sending her to jail and ending her business.